https://takeheart.today/thoughts daily 1.0 2019-03-21 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1518821316863-ZDRFW5WZ6V9ZUA8PY7IF/take-heart-phase-5.jpg Thoughts https://takeheart.today/thoughts/high-five monthly 0.5 2019-03-21 https://takeheart.today/thoughts/tick-tock-transition monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1547846907786-46SNN2820173K2429U1P/image-asset.jpeg Thoughts - Tick Tock [Transition] https://takeheart.today/thoughts/dear-angelica monthly 0.5 2018-05-26 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1527369456057-VWO2HVIXVJUJ6QB206CE/motown-entrance.jpg Thoughts - Dear Angelica https://takeheart.today/thoughts/wilderness monthly 0.5 2018-04-17 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1523987466067-ZO74TM3KP9WKACX6NN5E/faroe-islands-kaldbaksbotnur.jpg Thoughts - Wilderness Adventure in the Faroe Islands nearby Kaldbaksbotnur (2017) https://takeheart.today/thoughts/i-heart-crossfit monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1523481710483-6FWZXDGRBMSZXD3KB5BG/i-heart-crossfit-promo-image.jpg Thoughts - "I Heart CrossFit" https://takeheart.today/thoughts/lights-camera-listen monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1518824301758-O7FFIV1WR6YD56SOSQ2S/crossfit-podcast.jpg Thoughts - Lights.. Camera.. Listen. https://takeheart.today/thoughts/same monthly 0.5 2018-03-02 https://takeheart.today/thoughts/words-in-progress monthly 0.5 2018-02-19 https://takeheart.today/thoughts/nevermore monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1518998851172-MD7F38UHETOOR16CHE3E/raven-fear.jpg Thoughts - Never (more) https://takeheart.today/thoughts/terminal-liminal monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1518822105332-E9AUQM5S4U7IV21L91SW/liminal-airport-windows.jpg Thoughts - Terminal to liminal https://takeheart.today/thoughts/2018/2/16/dear-me-dear-you monthly 0.5 2018-02-19 https://takeheart.today/thoughts/tag/post-op monthly 0.5 https://takeheart.today/thoughts/tag/Faroe+Islands monthly 0.5 https://takeheart.today/thoughts/tag/CrossFit+Podcast monthly 0.5 https://takeheart.today/thoughts/tag/wilderness monthly 0.5 https://takeheart.today/thoughts/tag/Between+the+Ears monthly 0.5 https://takeheart.today/contact daily 0.75 2018-02-19 https://images.squarespace-cdn.com/content/v1/5552a1a4e4b04535573b3975/1518999976930-7F3SXEMXZ48C4QGSXEQB/take-heart-phase-5.jpg Contact When life holds a hand up, see through it with an open heart.