On February 13th, 2018, I had the honor and opportunity to record a podcast at CrossFit HQ. Questions were awesome, honest, and conversations that resulted traveled inside outside upside down.
Spoiler alert... Fact: CrossFit (before + after unexpected heart surgery) saved my life.

Listen here

Watch here

Heartfelt thanks to CrossFit HQ, Sevan Mattosian, Matt Bischel, Cara Hipskind, and Eric Maciel for taking the time to sit with me and talk about the ticker.

The scar carved down my chest is a reminder to stay true to myself in my path to find others out there facing the unknown, no matter what the challenge at hand (or in-heart).

If you are someone, or know someone who is facing adventures of the heart, please reach out and connect with me. Know that you're not alone, and that there is a community of us over 150+ from all around the globe who have been there before, and know the way out.

There is hope. Take heart.